Side Dishes / Vegetable Dishes

Nutritional Information, Diet Info and Calories in
Mixed Vegetables, Boiled W/salt

Nutrition Facts

Serving Size

1 package

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

745.2mg

31%

Potassium

464.8mg

13%

Total Carbohydrate

36g

12%

Dietary Fiber

12.1g

48%

Sugars

8.7g

Protein

7.9g

16%

Vitamin A 235%	•	Vitamin C 15%
Calcium 7%	•	Iron 13%
Thiamin 13%	•	Riboflavin 19%
Vitamin B₆ 10%	•	Niacin 12%
Magnesium 15%	•	Phosphorus 14%
Zinc 9%	•	Copper 11%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, drained 10 oz pkg

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

246.6mg

10%

Potassium

153.8mg

Total Carbohydrate

11.9g

Dietary Fiber

16%

Sugars

2.9g

Protein

2.6g

Vitamin A 78%	•	Vitamin C 5%
Calcium 2%	•	Iron 4%
Thiamin 4%	•	Riboflavin 6%
Vitamin B₆ 3%	•	Niacin 4%
Magnesium 5%	•	Phosphorus 5%
Zinc 3%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

271mg

11%

Potassium

169mg

Total Carbohydrate

13.1g

Dietary Fiber

4.4g

18%

Sugars

3.2g

Protein

2.9g

Vitamin A 86%	•	Vitamin C 5%
Calcium 3%	•	Iron 5%
Thiamin 5%	•	Riboflavin 7%
Vitamin B₆ 4%	•	Niacin 4%
Magnesium 6%	•	Phosphorus 5%
Zinc 3%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mixed Vegetables, Boiled W/salt

Notes: frozen, drained 10 oz pkg

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Mixed Vegetables, Boiled W/salt