Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Mixed Nuts, Oil Roasted W/salt

Nutrition Facts
Serving Size
10 nuts
 
Amount Per Serving
Calories
86
Calories from Fat
66
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
58.7mg
2%
Potassium
81.3mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  5% • Riboflavin  2%
Vitamin B6  2% • Niacin  4%
Magnesium  8% • Phosphorus  6%
Zinc  5% • Copper  12%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/peanuts (assorted)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
872
Calories from Fat
669
 
% Daily Value*
Total Fat
80g
123%
Saturated Fat
12.4g
62%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
595mg
25%
Potassium
825mg
24%
Total Carbohydrate
30.4g
10%
Dietary Fiber
12.8g
51%
Sugars
6g
Protein
23.8g
48%
 
Vitamin A  0% • Vitamin C  1%
Calcium  15% • Iron  25%
Thiamin  47% • Riboflavin  18%
Vitamin B6  17% • Niacin  36%
Magnesium  83% • Phosphorus  66%
Zinc  48% • Copper  118%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
614
Calories from Fat
471
 
% Daily Value*
Total Fat
56.3g
87%
Saturated Fat
8.7g
44%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
419mg
17%
Potassium
581mg
17%
Total Carbohydrate
21.4g
7%
Dietary Fiber
9g
36%
Sugars
4.2g
Protein
16.8g
34%
 
Vitamin A  0% • Vitamin C  1%
Calcium  11% • Iron  18%
Thiamin  33% • Riboflavin  13%
Vitamin B6  12% • Niacin  25%
Magnesium  59% • Phosphorus  46%
Zinc  34% • Copper  83%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
174
Calories from Fat
134
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
118.8mg
5%
Potassium
164.7mg
5%
Total Carbohydrate
6.1g
2%
Dietary Fiber
2.6g
10%
Sugars
1.2g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  9% • Riboflavin  4%
Vitamin B6  3% • Niacin  7%
Magnesium  17% • Phosphorus  13%
Zinc  10% • Copper  24%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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