Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Mixed Nuts, Oil Roasted, No Added Salt

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

51.7mg

Total Carbohydrate

1.9g

Dietary Fiber

0.9g

Sugars

Protein

1.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 2%
Magnesium 5%	•	Phosphorus 4%
Zinc 3%	•	Copper 7%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/peanuts

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

862

Calories from Fat

654

% Daily Value^*

Total Fat

80g

123%

Saturated Fat

12.4g

62%

Trans Fat

Cholesterol

0mg

Sodium

15.6mg

Potassium

825mg

24%

Total Carbohydrate

30.4g

10%

Dietary Fiber

14.1g

56%

Sugars

Protein

23.8g

48%

Vitamin A 1%	•	Vitamin C 1%
Calcium 15%	•	Iron 25%
Thiamin 47%	•	Riboflavin 19%
Vitamin B₆ 17%	•	Niacin 36%
Magnesium 83%	•	Phosphorus 66%
Zinc 48%	•	Copper 118%
Pantothenic Acid 18%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

607

Calories from Fat

461

% Daily Value^*

Total Fat

56.3g

87%

Saturated Fat

8.7g

44%

Trans Fat

Cholesterol

0mg

Sodium

11mg

Potassium

581mg

17%

Total Carbohydrate

21.4g

Dietary Fiber

9.9g

40%

Sugars

Protein

16.8g

34%

Vitamin A 0%	•	Vitamin C 1%
Calcium 11%	•	Iron 18%
Thiamin 33%	•	Riboflavin 13%
Vitamin B₆ 12%	•	Niacin 25%
Magnesium 59%	•	Phosphorus 46%
Zinc 34%	•	Copper 83%
Pantothenic Acid 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

172

Calories from Fat

131

% Daily Value^*

Total Fat

16g

25%

Saturated Fat

2.5g

12%

Trans Fat

Cholesterol

0mg

Sodium

3.1mg

Potassium

164.7mg

Total Carbohydrate

6.1g

Dietary Fiber

2.8g

11%

Sugars

Protein

4.8g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 5%
Thiamin 9%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Niacin 7%
Magnesium 17%	•	Phosphorus 13%
Zinc 10%	•	Copper 24%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mixed Nuts, Oil Roasted, No Added Salt

Notes: w/peanuts

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Mixed Nuts, Oil Roasted, No Added Salt