Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Mixed Nuts, Oil Roasted, No Added Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
54
Calories from Fat
41
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
51.7mg
1%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  1%
Vitamin B6  1% • Niacin  2%
Magnesium  5% • Phosphorus  4%
Zinc  3% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/peanuts

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
862
Calories from Fat
654
 
% Daily Value*
Total Fat
80g
123%
Saturated Fat
12.4g
62%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.6mg
1%
Potassium
825mg
24%
Total Carbohydrate
30.4g
10%
Dietary Fiber
14.1g
56%
Sugars
0g
Protein
23.8g
48%
 
Vitamin A  1% • Vitamin C  1%
Calcium  15% • Iron  25%
Thiamin  47% • Riboflavin  19%
Vitamin B6  17% • Niacin  36%
Magnesium  83% • Phosphorus  66%
Zinc  48% • Copper  118%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
607
Calories from Fat
461
 
% Daily Value*
Total Fat
56.3g
87%
Saturated Fat
8.7g
44%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
581mg
17%
Total Carbohydrate
21.4g
7%
Dietary Fiber
9.9g
40%
Sugars
0g
Protein
16.8g
34%
 
Vitamin A  0% • Vitamin C  1%
Calcium  11% • Iron  18%
Thiamin  33% • Riboflavin  13%
Vitamin B6  12% • Niacin  25%
Magnesium  59% • Phosphorus  46%
Zinc  34% • Copper  83%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
172
Calories from Fat
131
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.1mg
0%
Potassium
164.7mg
5%
Total Carbohydrate
6.1g
2%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  9% • Riboflavin  4%
Vitamin B6  3% • Niacin  7%
Magnesium  17% • Phosphorus  13%
Zinc  10% • Copper  24%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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