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Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Mixed Grain Bread

Nutrition Facts
Serving Size
1 slice (large)
 
Amount Per Serving
Calories
80
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
155.8mg
6%
Potassium
65.3mg
2%
Total Carbohydrate
14.8g
5%
Dietary Fiber
2g
8%
Sugars
3.2g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  6%
Thiamin  9% • Riboflavin  6%
Vitamin B6  5% • Folic Acid  6%
Niacin  7% • Magnesium  4%
Phosphorus  6% • Zinc  3%
Copper  4% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include whole-grain, 7-grain

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
65
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
126.6mg
5%
Potassium
53mg
2%
Total Carbohydrate
12.1g
4%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  7% • Riboflavin  5%
Vitamin B6  4% • Folic Acid  5%
Niacin  6% • Magnesium  3%
Phosphorus  5% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
250
Calories from Fat
31
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
487mg
20%
Potassium
204mg
6%
Total Carbohydrate
46.4g
15%
Dietary Fiber
6.4g
26%
Sugars
10.1g
Protein
10g
20%
 
Vitamin A  0% • Vitamin C  1%
Calcium  9% • Iron  19%
Thiamin  27% • Riboflavin  20%
Vitamin B6  17% • Vitamin B12  1%
Folic Acid  18% • Niacin  22%
Magnesium  13% • Phosphorus  18%
Zinc  8% • Copper  13%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
71
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
138.1mg
6%
Potassium
57.8mg
2%
Total Carbohydrate
13.2g
4%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  8% • Riboflavin  6%
Vitamin B6  5% • Folic Acid  5%
Niacin  6% • Magnesium  4%
Phosphorus  5% • Zinc  2%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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