Nutritional Information, Diet Info and Calories in
Mixed Cereal, Dry

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
9
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
10.9mg
0%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  7%
Thiamin  4% Riboflavin  4%
Niacin  4% Magnesium  1%
Phosphorus  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
0
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
437mg
12%
Total Carbohydrate
73.3g
24%
Dietary Fiber
7.5g
30%
Sugars
0.9g
Protein
12.2g
24%
 
Vitamin A  0% Vitamin C  4%
Calcium  73% Iron  264%
Thiamin  163% Riboflavin  160%
Vitamin B6  10% Niacin  174%
Magnesium  25% Phosphorus  39%
Zinc  16% Copper  16%
Pantothenic Acid  11%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
54
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.9mg
0%
Potassium
65.6mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
1.1g
5%
Sugars
0.1g
Protein
1.8g
4%
 
Vitamin A  0% Vitamin C  1%
Calcium  11% Iron  40%
Thiamin  24% Riboflavin  24%
Vitamin B6  2% Niacin  26%
Magnesium  4% Phosphorus  6%
Zinc  2% Copper  2%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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