Nutritional Information, Diet Info and Calories in
Miso

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
547
Calories from Fat
138
 
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10,252mg
427%
Potassium
577.5mg
17%
Total Carbohydrate
72.8g
24%
Dietary Fiber
14.9g
59%
Sugars
17g
Protein
32.1g
64%
 
Vitamin A  5% Vitamin C  0%
Calcium  16% Iron  38%
Thiamin  18% Riboflavin  38%
Vitamin B6  27% Vitamin B12  4%
Niacin  12% Magnesium  33%
Phosphorus  44% Zinc  47%
Copper  58% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
199
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3,728mg
155%
Potassium
210mg
6%
Total Carbohydrate
26.5g
9%
Dietary Fiber
5.4g
22%
Sugars
6.2g
Protein
11.7g
23%
 
Vitamin A  2% Vitamin C  0%
Calcium  6% Iron  14%
Thiamin  7% Riboflavin  14%
Vitamin B6  10% Vitamin B12  1%
Niacin  5% Magnesium  12%
Phosphorus  16% Zinc  17%
Copper  21% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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