Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Millet, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
756
Calories from Fat
70
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
390mg
11%
Total Carbohydrate
145.7g
49%
Dietary Fiber
17g
68%
Sugars
0g
Protein
22g
44%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  33%
Thiamin  56% • Riboflavin  34%
Vitamin B6  38% • Niacin  47%
Magnesium  57% • Phosphorus  57%
Zinc  22% • Copper  75%
Pantothenic Acid  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
378
Calories from Fat
35
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
195mg
6%
Total Carbohydrate
72.8g
24%
Dietary Fiber
8.5g
34%
Sugars
0g
Protein
11g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  17%
Thiamin  28% • Riboflavin  17%
Vitamin B6  19% • Niacin  24%
Magnesium  29% • Phosphorus  29%
Zinc  11% • Copper  38%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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