Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milkshake, Vanilla

Nutrition Facts

Serving Size

1 fl oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.5g

Trans Fat

Cholesterol

3.4mg

Sodium

27mg

Potassium

52mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

1.1g

Vitamin A 1%	•	Vitamin C 0%
Calcium 4%	•	Iron 0%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Vitamin B₁₂ 2%
Magnesium 1%	•	Phosphorus 3%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: thick

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

109

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.9g

Trans Fat

Cholesterol

12mg

Sodium

95mg

Potassium

183mg

Total Carbohydrate

17.8g

Dietary Fiber

Sugars

17.8g

Protein

3.9g

Vitamin A 2%	•	Vitamin C 0%
Calcium 15%	•	Iron 1%
Thiamin 2%	•	Riboflavin 11%
Vitamin B₆ 2%	•	Vitamin B₁₂ 9%
Niacin 1%	•	Magnesium 3%
Phosphorus 12%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

11 oz

Amount Per Serving

Calories

342

Calories from Fat

% Daily Value^*

Total Fat

9.5g

15%

Saturated Fat

5.9g

30%

Trans Fat

Cholesterol

37.6mg

13%

Sodium

297.4mg

12%

Potassium

572.8mg

16%

Total Carbohydrate

55.6g

19%

Dietary Fiber

Sugars

55.6g

Protein

12.1g

24%

Vitamin A 6%	•	Vitamin C 0%
Calcium 46%	•	Iron 2%
Thiamin 7%	•	Riboflavin 36%
Vitamin B₆ 7%	•	Vitamin B₁₂ 27%
Niacin 2%	•	Magnesium 9%
Phosphorus 36%	•	Zinc 8%
Copper 8%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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Press and hold the same button when you are awake to end your sleep recording.
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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip 101

Zip Basics

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Milkshake, Vanilla

Notes: thick

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Milkshake, Vanilla