Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milkshake Mix, Dry, Not Chocolate

Nutrition Facts
Serving Size
1 envelope
 
Amount Per Serving
Calories
68
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
2.9mg
1%
Sodium
163.8mg
7%
Potassium
462mg
13%
Total Carbohydrate
11.1g
4%
Dietary Fiber
0.3g
1%
Sugars
10.8g
Protein
4.9g
10%
 
Vitamin A  4% • Vitamin C  0%
Calcium  18% • Iron  9%
Thiamin  2% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  8%
Niacin  1% • Magnesium  11%
Phosphorus  3% • Zinc  5%
Copper  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
324
Calories from Fat
19
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
14mg
5%
Sodium
780mg
33%
Potassium
2,200mg
63%
Total Carbohydrate
52.9g
18%
Dietary Fiber
1.6g
6%
Sugars
51.3g
Protein
23.5g
47%
 
Vitamin A  18% • Vitamin C  2%
Calcium  88% • Iron  43%
Thiamin  7% • Riboflavin  20%
Vitamin B6  5% • Vitamin B12  40%
Niacin  6% • Magnesium  50%
Phosphorus  15% • Zinc  24%
Copper  40% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
23
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
54.6mg
2%
Potassium
154mg
4%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0.1g
0%
Sugars
3.6g
Protein
1.6g
3%
 
Vitamin A  1% • Vitamin C  0%
Calcium  6% • Iron  3%
Thiamin  1% • Riboflavin  1%
Vitamin B12  3% • Magnesium  4%
Phosphorus  1% • Zinc  2%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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