Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Milkfish, Raw

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

125

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

1.4g

Trans Fat

Cholesterol

44.2mg

15%

Sodium

61.2mg

Potassium

248.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.5g

35%

Vitamin A 2%	•	Vitamin C 0%
Calcium 4%	•	Iron 2%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 18%	•	Vitamin B₁₂ 48%
Niacin 27%	•	Magnesium 6%
Phosphorus 14%	•	Zinc 5%
Copper 1%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

147

Calories from Fat

% Daily Value^*

Total Fat

6.7g

10%

Saturated Fat

1.7g

Trans Fat

Cholesterol

52mg

17%

Sodium

72mg

Potassium

292mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.5g

41%

Vitamin A 2%	•	Vitamin C 0%
Calcium 5%	•	Iron 2%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 21%	•	Vitamin B₁₂ 57%
Niacin 32%	•	Magnesium 8%
Phosphorus 16%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
The activity stats shown on your tracker reset at midnight.

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Press and hold the same button when you are awake to end your sleep recording.
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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
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Zip 101

Zip Basics

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Features

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Get Started

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Milkfish, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Milkfish, Raw