Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk Substitute W/lauric Acid Oil

Nutrition Facts

Serving Size

1 quart

Amount Per Serving

Calories

595

Calories from Fat

292

% Daily Value^*

Total Fat

33.3g

51%

Saturated Fat

29.6g

148%

Trans Fat

Cholesterol

0mg

Sodium

761.3mg

32%

Potassium

1,112.6mg

32%

Total Carbohydrate

60.1g

20%

Dietary Fiber

Sugars

Protein

17.1g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 32%	•	Iron 21%
Thiamin 8%	•	Riboflavin 51%
Magnesium 15%	•	Phosphorus 72%
Zinc 77%	•	Copper 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

149

Calories from Fat

% Daily Value^*

Total Fat

8.3g

13%

Saturated Fat

7.4g

37%

Trans Fat

Cholesterol

0mg

Sodium

190.3mg

Potassium

278.2mg

Total Carbohydrate

15g

Dietary Fiber

Sugars

Protein

4.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 5%
Thiamin 2%	•	Riboflavin 13%
Magnesium 4%	•	Phosphorus 18%
Zinc 19%	•	Copper 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

15%

Trans Fat

Cholesterol

0mg

Sodium

78mg

Potassium

114mg

Total Carbohydrate

6.2g

Dietary Fiber

Sugars

Protein

1.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 2%
Thiamin 1%	•	Riboflavin 5%
Magnesium 2%	•	Phosphorus 7%
Zinc 8%	•	Copper 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Calories burned includes resting calories and calories from activity.
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Press and hold the same button when you are awake to end your sleep recording.
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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
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Zip 101

Zip Basics

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Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Milk Substitute W/lauric Acid Oil

Notes: fluid

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Milk Substitute W/lauric Acid Oil