Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Milk Cracker

Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
50
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
1.2mg
0%
Sodium
65.1mg
3%
Potassium
12.5mg
0%
Total Carbohydrate
7.7g
3%
Dietary Fiber
0.2g
1%
Sugars
1.8g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  4% • Riboflavin  3%
Folic Acid  2% • Niacin  2%
Magnesium  1% • Phosphorus  3%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
455
Calories from Fat
136
 
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
11mg
4%
Sodium
592mg
25%
Potassium
114mg
3%
Total Carbohydrate
69.7g
23%
Dietary Fiber
1.9g
8%
Sugars
16.4g
Protein
7.6g
15%
 
Vitamin A  1% • Vitamin C  0%
Calcium  17% • Iron  20%
Thiamin  36% • Riboflavin  25%
Vitamin B6  2% • Vitamin B12  1%
Folic Acid  18% • Niacin  22%
Magnesium  6% • Phosphorus  30%
Zinc  4% • Copper  11%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
65
Calories from Fat
19
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
1.6mg
1%
Sodium
84.1mg
4%
Potassium
16.2mg
0%
Total Carbohydrate
9.9g
3%
Dietary Fiber
0.3g
1%
Sugars
2.3g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  5% • Riboflavin  3%
Folic Acid  3% • Niacin  3%
Magnesium  1% • Phosphorus  4%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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