Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, Whole, Evaporated

Nutrition Facts

Serving Size

1 fl oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

1.4g

Trans Fat

Cholesterol

9.1mg

Sodium

33.4mg

Potassium

95.4mg

Total Carbohydrate

3.2g

Dietary Fiber

Sugars

3.2g

Protein

2.1g

Vitamin A 1%	•	Vitamin C 1%
Calcium 8%	•	Iron 0%
Thiamin 1%	•	Riboflavin 6%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Magnesium 2%	•	Phosphorus 6%
Zinc 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

336

Calories from Fat

160

% Daily Value^*

Total Fat

19g

29%

Saturated Fat

11.6g

58%

Trans Fat

Cholesterol

73.1mg

24%

Sodium

267.1mg

11%

Potassium

763.6mg

22%

Total Carbohydrate

25.3g

Dietary Fiber

Sugars

25.3g

Protein

17.2g

34%

Vitamin A 12%	•	Vitamin C 8%
Calcium 66%	•	Iron 3%
Thiamin 8%	•	Riboflavin 47%
Vitamin B₆ 6%	•	Vitamin B₁₂ 7%
Niacin 2%	•	Magnesium 15%
Phosphorus 51%	•	Zinc 13%
Copper 2%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

133

Calories from Fat

% Daily Value^*

Total Fat

7.6g

12%

Saturated Fat

4.6g

23%

Trans Fat

Cholesterol

29mg

10%

Sodium

106mg

Potassium

303mg

Total Carbohydrate

10g

Dietary Fiber

Sugars

10g

Protein

6.8g

14%

Vitamin A 5%	•	Vitamin C 3%
Calcium 26%	•	Iron 1%
Thiamin 3%	•	Riboflavin 19%
Vitamin B₆ 3%	•	Vitamin B₁₂ 3%
Niacin 1%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 5%
Copper 1%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

13 oz

Amount Per Serving

Calories

492

Calories from Fat

234

% Daily Value^*

Total Fat

27.9g

43%

Saturated Fat

16.9g

85%

Trans Fat

Cholesterol

107mg

36%

Sodium

391.1mg

16%

Potassium

1,118.1mg

32%

Total Carbohydrate

37.1g

12%

Dietary Fiber

Sugars

37.1g

Protein

25.1g

50%

Vitamin A 17%	•	Vitamin C 12%
Calcium 96%	•	Iron 4%
Thiamin 12%	•	Riboflavin 69%
Vitamin B₆ 9%	•	Vitamin B₁₂ 10%
Niacin 4%	•	Magnesium 22%
Phosphorus 75%	•	Zinc 19%
Copper 3%	•	Pantothenic Acid 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Milk, Cow's, Whole, Evaporated

Notes: can

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Milk, Cow's, Whole, Evaporated