Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, Whole , Dry

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
634
Calories from Fat
300
 
% Daily Value*
Total Fat
34.2g
53%
Saturated Fat
21.4g
107%
Trans Fat
0g
Cholesterol
124.2mg
41%
Sodium
474.9mg
20%
Potassium
1,702.4mg
49%
Total Carbohydrate
49.2g
16%
Dietary Fiber
0g
0%
Sugars
49.2g
Protein
33.7g
67%
 
Vitamin A  23% • Vitamin C  18%
Calcium  117% • Iron  3%
Thiamin  24% • Riboflavin  91%
Vitamin B6  19% • Vitamin B12  69%
Niacin  4% • Magnesium  27%
Phosphorus  99% • Zinc  29%
Copper  5% • Pantothenic Acid  29%
Vitamin D  100% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
495
Calories from Fat
234
 
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
16.7g
84%
Trans Fat
0g
Cholesterol
97mg
32%
Sodium
371mg
15%
Potassium
1,330mg
38%
Total Carbohydrate
38.4g
13%
Dietary Fiber
0g
0%
Sugars
38.4g
Protein
26.3g
53%
 
Vitamin A  18% • Vitamin C  14%
Calcium  91% • Iron  3%
Thiamin  19% • Riboflavin  71%
Vitamin B6  15% • Vitamin B12  54%
Niacin  3% • Magnesium  21%
Phosphorus  78% • Zinc  22%
Copper  4% • Pantothenic Acid  23%
Vitamin D  78% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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