Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, Whole , Dry

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

634

Calories from Fat

300

% Daily Value^*

Total Fat

34.2g

53%

Saturated Fat

21.4g

107%

Trans Fat

Cholesterol

124.2mg

41%

Sodium

474.9mg

20%

Potassium

1,702.4mg

49%

Total Carbohydrate

49.2g

16%

Dietary Fiber

Sugars

49.2g

Protein

33.7g

67%

Vitamin A 23%	•	Vitamin C 18%
Calcium 117%	•	Iron 3%
Thiamin 24%	•	Riboflavin 91%
Vitamin B₆ 19%	•	Vitamin B₁₂ 69%
Niacin 4%	•	Magnesium 27%
Phosphorus 99%	•	Zinc 29%
Copper 5%	•	Pantothenic Acid 29%
Vitamin D 100%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

495

Calories from Fat

234

% Daily Value^*

Total Fat

26.7g

41%

Saturated Fat

16.7g

84%

Trans Fat

Cholesterol

97mg

32%

Sodium

371mg

15%

Potassium

1,330mg

38%

Total Carbohydrate

38.4g

13%

Dietary Fiber

Sugars

38.4g

Protein

26.3g

53%

Vitamin A 18%	•	Vitamin C 14%
Calcium 91%	•	Iron 3%
Thiamin 19%	•	Riboflavin 71%
Vitamin B₆ 15%	•	Vitamin B₁₂ 54%
Niacin 3%	•	Magnesium 21%
Phosphorus 78%	•	Zinc 22%
Copper 4%	•	Pantothenic Acid 23%
Vitamin D 78%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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steps

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
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Nutritional Information, Diet Info and Calories in Milk, Cow's, Whole , Dry

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Milk, Cow's, Whole , Dry