Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's W/vegetable Oils

Nutrition Facts

Serving Size

1 quart

Amount Per Serving

Calories

614

Calories from Fat

296

% Daily Value^*

Total Fat

33.8g

52%

Saturated Fat

7.5g

37%

Trans Fat

Cholesterol

19.5mg

Sodium

556.3mg

23%

Potassium

1,356.6mg

39%

Total Carbohydrate

46.3g

15%

Dietary Fiber

Sugars

Protein

32.5g

65%

Vitamin A 1%	•	Vitamin C 15%
Calcium 125%	•	Iron 3%
Thiamin 20%	•	Riboflavin 71%
Vitamin B₆ 20%	•	Vitamin B₁₂ 55%
Niacin 4%	•	Magnesium 32%
Phosphorus 95%	•	Zinc 23%
Copper 5%	•	Pantothenic Acid 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: filled, fluid w/blend of hydrogenated veg oils

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

8.4g

13%

Saturated Fat

1.9g

Trans Fat

Cholesterol

4.9mg

Sodium

139.1mg

Potassium

339.2mg

10%

Total Carbohydrate

11.6g

Dietary Fiber

Sugars

Protein

8.1g

16%

Vitamin A 0%	•	Vitamin C 4%
Calcium 31%	•	Iron 1%
Thiamin 5%	•	Riboflavin 18%
Vitamin B₆ 5%	•	Vitamin B₁₂ 14%
Niacin 1%	•	Magnesium 8%
Phosphorus 24%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.8g

Trans Fat

Cholesterol

2mg

Sodium

57mg

Potassium

139mg

Total Carbohydrate

4.7g

Dietary Fiber

Sugars

Protein

3.3g

Vitamin A 0%	•	Vitamin C 2%
Calcium 13%	•	Iron 0%
Thiamin 2%	•	Riboflavin 7%
Vitamin B₆ 2%	•	Vitamin B₁₂ 6%
Magnesium 3%	•	Phosphorus 10%
Zinc 2%	•	Copper 1%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Milk, Cow's W/vegetable Oils

Notes: filled, fluid w/blend of hydrogenated veg oils

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Milk, Cow's W/vegetable Oils