Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, Nonfat W/added Calcium (skim)

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0.6mg
0%
Sodium
16.1mg
1%
Potassium
51.3mg
1%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
1.1g
2%
 
Vitamin A  3% • Vitamin C  1%
Calcium  6% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  2%
Magnesium  1% • Phosphorus  3%
Zinc  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
80
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
4.9mg
2%
Sodium
128.4mg
5%
Potassium
410mg
12%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
12g
Protein
8.4g
17%
 
Vitamin A  23% • Vitamin C  4%
Calcium  50% • Iron  1%
Thiamin  6% • Riboflavin  20%
Vitamin B6  5% • Vitamin B12  16%
Niacin  1% • Magnesium  7%
Phosphorus  25% • Zinc  7%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
52mg
2%
Potassium
166mg
5%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0g
0%
Sugars
4.9g
Protein
3.4g
7%
 
Vitamin A  9% • Vitamin C  2%
Calcium  20% • Iron  0%
Thiamin  2% • Riboflavin  8%
Vitamin B6  2% • Vitamin B12  6%
Magnesium  3% • Phosphorus  10%
Zinc  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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