Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, Nonfat, Nfms, Vit-a (skim)

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
11
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0.6mg
0%
Sodium
16.2mg
1%
Potassium
52.3mg
1%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
1.1g
2%
 
Vitamin A  1% • Vitamin C  1%
Calcium  4% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  2%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Pantothenic Acid  1%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid w/added NFMS

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
88
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
4.9mg
2%
Sodium
129.8mg
5%
Potassium
418.9mg
12%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0g
0%
Sugars
12.3g
Protein
8.7g
17%
 
Vitamin A  10% • Vitamin C  4%
Calcium  32% • Iron  1%
Thiamin  7% • Riboflavin  25%
Vitamin B6  6% • Vitamin B12  16%
Niacin  1% • Magnesium  9%
Phosphorus  25% • Zinc  7%
Copper  1% • Pantothenic Acid  8%
Vitamin D  24% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
352
Calories from Fat
0
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
19.6mg
7%
Sodium
519.4mg
22%
Potassium
1,675.8mg
48%
Total Carbohydrate
49.2g
16%
Dietary Fiber
0g
0%
Sugars
49.2g
Protein
35g
70%
 
Vitamin A  40% • Vitamin C  16%
Calcium  126% • Iron  3%
Thiamin  28% • Riboflavin  102%
Vitamin B6  22% • Vitamin B12  64%
Niacin  4% • Magnesium  37%
Phosphorus  102% • Zinc  27%
Copper  5% • Pantothenic Acid  33%
Vitamin D  98% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
36
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
53mg
2%
Potassium
171mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
3.6g
7%
 
Vitamin A  4% • Vitamin C  2%
Calcium  13% • Iron  0%
Thiamin  3% • Riboflavin  10%
Vitamin B6  2% • Vitamin B12  6%
Magnesium  4% • Phosphorus  10%
Zinc  3% • Pantothenic Acid  3%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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