Nutritional Information, Diet Info and Calories in
Milk, Cow's, Nonfat, Dry (skim)

Nutrition Facts
Serving Size
1 envelope
 
Amount Per Serving
Calories
325
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
16.4mg
5%
Sodium
499.6mg
21%
Potassium
1,551.6mg
44%
Total Carbohydrate
47.5g
16%
Dietary Fiber
0g
0%
Sugars
47.5g
Protein
31.9g
64%
 
Vitamin A  0% Vitamin C  8%
Calcium  112% Iron  2%
Thiamin  25% Riboflavin  93%
Vitamin B6  16% Vitamin B12  61%
Niacin  4% Magnesium  27%
Phosphorus  90% Zinc  27%
Copper  2% Pantothenic Acid  29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: instant w/o added Vit-A (1 1/3 cup)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
243
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
12.2mg
4%
Sodium
373.3mg
16%
Potassium
1,159.4mg
33%
Total Carbohydrate
35.5g
12%
Dietary Fiber
0g
0%
Sugars
35.5g
Protein
23.9g
48%
 
Vitamin A  0% Vitamin C  6%
Calcium  84% Iron  1%
Thiamin  19% Riboflavin  70%
Vitamin B6  12% Vitamin B12  45%
Niacin  3% Magnesium  20%
Phosphorus  67% Zinc  20%
Copper  1% Pantothenic Acid  22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
357
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
18mg
6%
Sodium
549mg
23%
Potassium
1,705mg
49%
Total Carbohydrate
52.2g
17%
Dietary Fiber
0g
0%
Sugars
52.2g
Protein
35.1g
70%
 
Vitamin A  0% Vitamin C  9%
Calcium  123% Iron  2%
Thiamin  28% Riboflavin  103%
Vitamin B6  17% Vitamin B12  67%
Niacin  4% Magnesium  29%
Phosphorus  99% Zinc  29%
Copper  2% Pantothenic Acid  32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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