Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, Condensed, Sweetened

Nutrition Facts

Serving Size

1 fl oz

Amount Per Serving

Calories

122

Calories from Fat

% Daily Value^*

Total Fat

3.3g

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

13mg

Sodium

48.5mg

Potassium

141.7mg

Total Carbohydrate

20.8g

Dietary Fiber

Sugars

20.8g

Protein

Vitamin A 2%	•	Vitamin C 2%
Calcium 11%	•	Iron 0%
Thiamin 2%	•	Riboflavin 9%
Vitamin B₆ 1%	•	Vitamin B₁₂ 3%
Magnesium 2%	•	Phosphorus 10%
Zinc 2%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

977

Calories from Fat

232

% Daily Value^*

Total Fat

26.6g

41%

Saturated Fat

16.8g

84%

Trans Fat

Cholesterol

104mg

35%

Sodium

388.6mg

16%

Potassium

1,135.3mg

32%

Total Carbohydrate

166.5g

55%

Dietary Fiber

Sugars

166.5g

Protein

24.2g

48%

Vitamin A 16%	•	Vitamin C 13%
Calcium 87%	•	Iron 3%
Thiamin 18%	•	Riboflavin 75%
Vitamin B₆ 8%	•	Vitamin B₁₂ 22%
Niacin 3%	•	Magnesium 20%
Phosphorus 77%	•	Zinc 19%
Copper 2%	•	Pantothenic Acid 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

319

Calories from Fat

% Daily Value^*

Total Fat

8.7g

13%

Saturated Fat

5.5g

27%

Trans Fat

Cholesterol

34mg

11%

Sodium

127mg

Potassium

371mg

11%

Total Carbohydrate

54.4g

18%

Dietary Fiber

Sugars

54.4g

Protein

7.9g

16%

Vitamin A 5%	•	Vitamin C 4%
Calcium 28%	•	Iron 1%
Thiamin 6%	•	Riboflavin 24%
Vitamin B₆ 2%	•	Vitamin B₁₂ 7%
Niacin 1%	•	Magnesium 7%
Phosphorus 25%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Milk, Cow's, Condensed, Sweetened

Notes: can

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Milk, Cow's, Condensed, Sweetened