Nutritional Information, Diet Info and Calories in
Milk, Cow's, 2% Bf, Nfms

Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
548
Calories from Fat
170
 
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
12.1g
60%
Trans Fat
0g
Cholesterol
78.4mg
26%
Sodium
578.2mg
24%
Potassium
1,783.6mg
51%
Total Carbohydrate
53.8g
18%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.7g
77%
 
Vitamin A  15% Vitamin C  18%
Calcium  140% Iron  3%
Thiamin  29% Riboflavin  112%
Vitamin B6  23% Vitamin B12  64%
Niacin  5% Magnesium  37%
Phosphorus  110% Zinc  27%
Copper  5% Pantothenic Acid  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid w/added NFMS w/o added Vit-A

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
137
Calories from Fat
43
 
% Daily Value*
Total Fat
4.9g
7%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
19.6mg
7%
Sodium
144.6mg
6%
Potassium
445.9mg
13%
Total Carbohydrate
13.5g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.7g
19%
 
Vitamin A  4% Vitamin C  4%
Calcium  35% Iron  1%
Thiamin  7% Riboflavin  28%
Vitamin B6  6% Vitamin B12  16%
Niacin  1% Magnesium  9%
Phosphorus  27% Zinc  7%
Copper  1% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
8mg
3%
Sodium
59mg
2%
Potassium
182mg
5%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
 
Vitamin A  2% Vitamin C  2%
Calcium  14% Iron  0%
Thiamin  3% Riboflavin  11%
Vitamin B6  2% Vitamin B12  7%
Niacin  1% Magnesium  4%
Phosphorus  11% Zinc  3%
Copper  1% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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