Entrees / Seafood

Nutritional Information, Diet Info and Calories in
MicroSteam Mediterranean Style Tilapia
from Schwan's

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

300

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

Trans Fat

Cholesterol

30mg

10%

Sodium

630mg

26%

Potassium

0mg

Total Carbohydrate

31g

10%

Dietary Fiber

Sugars

Protein

26g

52%

Vitamin A 10%	•	Vitamin C 20%
Calcium 10%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

6 oz

Amount Per Serving

Calories

300

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

Trans Fat

Cholesterol

30mg

10%

Sodium

630mg

26%

Potassium

0mg

Total Carbohydrate

31g

10%

Dietary Fiber

Sugars

Protein

26g

52%

Vitamin A 10%	•	Vitamin C 20%
Calcium 10%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

170 grams

Amount Per Serving

Calories

300

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

Trans Fat

Cholesterol

30mg

10%

Sodium

630mg

26%

Potassium

0mg

Total Carbohydrate

31g

10%

Dietary Fiber

Sugars

Protein

26g

52%

Vitamin A 10%	•	Vitamin C 20%
Calcium 10%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in MicroSteam Mediterranean Style Tilapia from Schwan's

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
MicroSteam Mediterranean Style Tilapia
from Schwan's