Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Melba Toast, Wheat

Nutrition Facts

Serving Size

1 toast

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

41.8mg

Potassium

7.4mg

Total Carbohydrate

3.8g

Dietary Fiber

0.4g

Sugars

Protein

0.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Folic Acid 1%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Zinc 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

360

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

837mg

35%

Potassium

148mg

Total Carbohydrate

76.4g

25%

Dietary Fiber

7.4g

30%

Sugars

Protein

12.9g

26%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 25%
Thiamin 28%	•	Riboflavin 18%
Vitamin B₆ 5%	•	Folic Acid 27%
Niacin 25%	•	Magnesium 14%
Phosphorus 17%	•	Zinc 10%
Copper 13%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

118.9mg

Potassium

21mg

Total Carbohydrate

10.8g

Dietary Fiber

1.1g

Sugars

Protein

1.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Folic Acid 4%
Niacin 4%	•	Magnesium 2%
Phosphorus 2%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
iPod touch 5th generation (and later)
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Nutritional Information, Diet Info and Calories in Melba Toast, Wheat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Melba Toast, Wheat