Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Melba Toast, Rye

Nutrition Facts

Serving Size

1 toast

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

45mg

Potassium

9.6mg

Total Carbohydrate

3.9g

Dietary Fiber

0.4g

Sugars

Protein

0.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 2%	•	Riboflavin 1%
Folic Acid 1%	•	Niacin 1%
Phosphorus 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include pumpernickel

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

380

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

899mg

37%

Potassium

193mg

Total Carbohydrate

77.3g

26%

Dietary Fiber

32%

Sugars

Protein

11.6g

23%

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 20%
Thiamin 32%	•	Riboflavin 16%
Vitamin B₆ 4%	•	Folic Acid 16%
Niacin 24%	•	Magnesium 10%
Phosphorus 18%	•	Zinc 9%
Copper 20%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

127.7mg

Potassium

27.4mg

Total Carbohydrate

11g

Dietary Fiber

1.1g

Sugars

Protein

1.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 5%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Folic Acid 2%
Niacin 3%	•	Magnesium 1%
Phosphorus 3%	•	Zinc 1%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Melba Toast, Rye

Notes: include pumpernickel

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Melba Toast, Rye