Nutritional Information, Diet Info and Calories in
Mediterranean Salad
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
247
Calories from Fat
100
|
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% Daily Value* |
||||||
|
Total Fat
11g
17%
|
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|
Saturated Fat
4g
20%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
75mg
25%
|
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|
Sodium
498.3mg
21%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
11g
4%
|
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|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
4.5g
|
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|
Protein
27.3g
55%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
212
grams
|
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| Amount Per Serving | ||||||
|
Calories
142
Calories from Fat
57
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.3g
10%
|
||||||
|
Saturated Fat
2.3g
11%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
43.1mg
14%
|
||||||
|
Sodium
286.5mg
12%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6.3g
2%
|
||||||
|
Dietary Fiber
2.3g
9%
|
||||||
|
Sugars
2.6g
|
||||||
|
Protein
15.7g
31%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
10
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
180
Calories from Fat
73
|
||||||
% Daily Value* |
||||||
|
Total Fat
8g
12%
|
||||||
|
Saturated Fat
2.9g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
54.7mg
18%
|
||||||
|
Sodium
363.2mg
15%
|
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|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
8g
3%
|
||||||
|
Dietary Fiber
2.9g
12%
|
||||||
|
Sugars
3.3g
|
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|
Protein
19.9g
40%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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