Restaurant Menu Items. Generic / Salads, Salad Bar Items

Nutritional Information, Diet Info and Calories in
Mediterranean Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

247

Calories from Fat

100

% Daily Value^*

Total Fat

11g

17%

Saturated Fat

20%

Trans Fat

Cholesterol

75mg

25%

Sodium

498.3mg

21%

Potassium

0mg

Total Carbohydrate

11g

Dietary Fiber

16%

Sugars

4.5g

Protein

27.3g

55%

Vitamin A 33%	•	Vitamin C 90%
Calcium 12%	•	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

212 grams

Amount Per Serving

Calories

142

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

2.3g

11%

Trans Fat

Cholesterol

43.1mg

14%

Sodium

286.5mg

12%

Potassium

0mg

Total Carbohydrate

6.3g

Dietary Fiber

2.3g

Sugars

2.6g

Protein

15.7g

31%

Vitamin A 19%	•	Vitamin C 52%
Calcium 7%	•	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

2.9g

15%

Trans Fat

Cholesterol

54.7mg

18%

Sodium

363.2mg

15%

Potassium

0mg

Total Carbohydrate

Dietary Fiber

2.9g

12%

Sugars

3.3g

Protein

19.9g

40%

Vitamin A 24%	•	Vitamin C 66%
Calcium 9%	•	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mediterranean Salad

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Mediterranean Salad