Nutritional Information, Diet Info and Calories in
Meatballs, Meatless

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
283
Calories from Fat
116
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
792mg
33%
Potassium
259.2mg
7%
Total Carbohydrate
11.5g
4%
Dietary Fiber
6.6g
26%
Sugars
1.8g
Protein
30.2g
60%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  17%
Thiamin  90% Riboflavin  18%
Vitamin B6  14% Vitamin B12  36%
Niacin  18% Magnesium  6%
Phosphorus  50% Zinc  17%
Copper  51% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
197
Calories from Fat
81
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
550mg
23%
Potassium
180mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
4.6g
18%
Sugars
1.2g
Protein
21g
42%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  12%
Thiamin  63% Riboflavin  13%
Vitamin B6  10% Vitamin B12  25%
Niacin  12% Magnesium  5%
Phosphorus  34% Zinc  12%
Copper  35% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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