Sport and Diet Nutritionals / Drinks

Nutritional Information, Diet Info and Calories in
Meal Replacement Shake, Vanilla
from Advocare

Nutrition Facts
Serving Size
1 pouch
 
Amount Per Serving
Calories
220
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
80mg
3%
Potassium
600mg
17%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
12g
Protein
24g
48%
 
Vitamin A  15% • Vitamin C  15%
Calcium  50% • Iron  20%
Thiamin  15% • Riboflavin  40%
Vitamin B6  15% • Vitamin B12  20%
Vitamin E  15% • Folic Acid  15%
Niacin  15% • Magnesium  40%
Phosphorus  30% • Iodine  20%
Zinc  15% • Copper  20%
Biotin  15% • Pantothenic Acid  15%
Vitamin D  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2.08 oz
 
Amount Per Serving
Calories
220
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
80mg
3%
Potassium
600mg
17%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
12g
Protein
24g
48%
 
Vitamin A  15% • Vitamin C  15%
Calcium  50% • Iron  20%
Thiamin  15% • Riboflavin  40%
Vitamin B6  15% • Vitamin B12  20%
Vitamin E  15% • Folic Acid  15%
Niacin  15% • Magnesium  40%
Phosphorus  30% • Iodine  20%
Zinc  15% • Copper  20%
Biotin  15% • Pantothenic Acid  15%
Vitamin D  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
59 grams
 
Amount Per Serving
Calories
220
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
80mg
3%
Potassium
600mg
17%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
12g
Protein
24g
48%
 
Vitamin A  15% • Vitamin C  15%
Calcium  50% • Iron  20%
Thiamin  15% • Riboflavin  40%
Vitamin B6  15% • Vitamin B12  20%
Vitamin E  15% • Folic Acid  15%
Niacin  15% • Magnesium  40%
Phosphorus  30% • Iodine  20%
Zinc  15% • Copper  20%
Biotin  15% • Pantothenic Acid  15%
Vitamin D  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
9 fl oz
 
Amount Per Serving
Calories
220
Calories from Fat
30
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
80mg
3%
Potassium
600mg
17%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
12g
Protein
24g
48%
 
Vitamin A  15% • Vitamin C  15%
Calcium  50% • Iron  20%
Thiamin  15% • Riboflavin  40%
Vitamin B6  15% • Vitamin B12  20%
Vitamin E  15% • Folic Acid  15%
Niacin  15% • Magnesium  40%
Phosphorus  30% • Iodine  20%
Zinc  15% • Copper  20%
Biotin  15% • Pantothenic Acid  15%
Vitamin D  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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