Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Matzo, Whole Wheat

Nutrition Facts
Serving Size
1 matzo
 
Amount Per Serving
Calories
98
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
88.5mg
3%
Total Carbohydrate
22.1g
7%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  7% • Riboflavin  4%
Vitamin B6  2% • Niacin  8%
Magnesium  9% • Phosphorus  9%
Zinc  5% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
350
Calories from Fat
11
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
316mg
9%
Total Carbohydrate
78.9g
26%
Dietary Fiber
11.8g
47%
Sugars
0g
Protein
13.1g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  26%
Thiamin  24% • Riboflavin  16%
Vitamin B6  8% • Niacin  27%
Magnesium  34% • Phosphorus  31%
Zinc  17% • Copper  18%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
50
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
44.9mg
1%
Total Carbohydrate
11.2g
4%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  1% • Niacin  4%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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