Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Mashed Potatoes

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

152

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

13.2mg

Sodium

489.4mg

20%

Potassium

0mg

Total Carbohydrate

21.9g

Dietary Fiber

2.1g

Sugars

1.6g

Protein

2.6g

Vitamin A 2%	•	Vitamin C 5%
Calcium 4%	•	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

6 oz

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

4.2g

21%

Trans Fat

Cholesterol

15.7mg

Sodium

579.5mg

24%

Potassium

0mg

Total Carbohydrate

26g

Dietary Fiber

2.4g

10%

Sugars

1.9g

Protein

3.1g

Vitamin A 2%	•	Vitamin C 6%
Calcium 4%	•	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

170 grams

Amount Per Serving

Calories

167

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

3.9g

20%

Trans Fat

Cholesterol

14.5mg

Sodium

537.7mg

22%

Potassium

0mg

Total Carbohydrate

24.1g

Dietary Fiber

2.3g

Sugars

1.8g

Protein

2.8g

Vitamin A 2%	•	Vitamin C 5%
Calcium 4%	•	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/3 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

1.7g

Trans Fat

Cholesterol

6.3mg

Sodium

231.8mg

10%

Potassium

0mg

Total Carbohydrate

10.4g

Dietary Fiber

Sugars

0.8g

Protein

1.2g

Vitamin A 1%	•	Vitamin C 2%
Calcium 2%	•	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mashed Potatoes

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Mashed Potatoes