Nutritional Information, Diet Info and Calories in
Mashed Potatoes, Butter 'N' Garlic
from Ore-Ida

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
230
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
410mg
17%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
 
Vitamin A  10% Vitamin C  10%
Calcium  0% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
140 grams
 
Amount Per Serving
Calories
230
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
410mg
17%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
 
Vitamin A  10% Vitamin C  10%
Calcium  0% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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