Nutritional Information, Diet Info and Calories in
Mashed Potato
| Nutrition Facts | ||||||
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Serving Size
100 grams
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| Amount Per Serving | ||||||
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Calories
132
Calories from Fat
45
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% Daily Value* |
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Total Fat
5.1g
8%
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Saturated Fat
1.7g
9%
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Trans Fat
0g
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Cholesterol
2.1mg
1%
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Sodium
214.5mg
9%
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Potassium
0mg
0%
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Total Carbohydrate
19.3g
6%
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Dietary Fiber
1.1g
5%
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Sugars
0.9g
|
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Protein
2.4g
5%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1 serving
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| Amount Per Serving | ||||||
|
Calories
340
Calories from Fat
116
|
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% Daily Value* |
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Total Fat
13g
20%
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Saturated Fat
4.4g
22%
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Trans Fat
0g
|
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Cholesterol
5.5mg
2%
|
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Sodium
552.6mg
23%
|
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Potassium
0mg
0%
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Total Carbohydrate
49.8g
17%
|
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Dietary Fiber
2.9g
12%
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Sugars
2.2g
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Protein
6.1g
12%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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