Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Marshmallow Mateys
from Malt-O-Meal

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

118

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0.3mg

Sodium

220.5mg

Potassium

59.1mg

Total Carbohydrate

25g

Dietary Fiber

1.4g

Sugars

12.8g

Protein

2.2g

Vitamin A 18%	•	Vitamin C 15%
Calcium 14%	•	Iron 32%
Thiamin 33%	•	Riboflavin 33%
Vitamin B₆ 40%	•	Vitamin B₁₂ 36%
Folic Acid 54%	•	Niacin 30%
Magnesium 5%	•	Phosphorus 8%
Zinc 29%	•	Copper 4%
Vitamin D 13%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

393

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

0.7g

Trans Fat

Cholesterol

1mg

Sodium

735mg

31%

Potassium

197mg

Total Carbohydrate

83.3g

28%

Dietary Fiber

4.6g

18%

Sugars

42.8g

Protein

7.2g

14%

Vitamin A 59%	•	Vitamin C 50%
Calcium 46%	•	Iron 107%
Thiamin 111%	•	Riboflavin 110%
Vitamin B₆ 132%	•	Vitamin B₁₂ 122%
Folic Acid 182%	•	Niacin 101%
Magnesium 15%	•	Phosphorus 25%
Zinc 97%	•	Copper 13%
Pantothenic Acid 1%	•	Vitamin D 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Marshmallow Mateys from Malt-O-Meal

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Marshmallow Mateys
from Malt-O-Meal