Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Marjoram, Dried

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
4
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
25.9mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
0.2g
0%
 
Vitamin A  3% • Vitamin C  1%
Calcium  3% • Iron  8%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
9.1mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  3%
Magnesium  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
235
Calories from Fat
59
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
1,522mg
43%
Total Carbohydrate
60.6g
20%
Dietary Fiber
40.3g
161%
Sugars
4.1g
Protein
12.6g
25%
 
Vitamin A  161% • Vitamin C  86%
Calcium  199% • Iron  459%
Thiamin  20% • Riboflavin  17%
Vitamin B6  59% • Niacin  21%
Magnesium  87% • Phosphorus  31%
Zinc  24% • Copper  56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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