Fats and Oils / Margarine, Margarine Substitutes

Nutritional Information, Diet Info and Calories in
Margarine, Spread, Nonfat, Tub

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
6
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
84.7mg
4%
Potassium
5.3mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  10% • Vitamin C  0%
Calcium  0% • Iron  0%
Thiamin  10% • Niacin  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
96
Calories from Fat
48
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
5g
25%
Trans Fat
0.4g
Cholesterol
0mg
0%
Sodium
1,351.4mg
56%
Potassium
83.9mg
2%
Total Carbohydrate
10.1g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  154% • Vitamin C  0%
Calcium  2% • Iron  1%
Thiamin  157% • Niacin  10%
Magnesium  1% • Zinc  1%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
41
Calories from Fat
21
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
2.1g
11%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
36mg
1%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  66% • Vitamin C  0%
Calcium  1% • Iron  0%
Thiamin  68% • Niacin  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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