Fats and Oils / Margarine, Margarine Substitutes

Nutritional Information, Diet Info and Calories in
Margarine, Soybean & Palm

Nutrition Facts

Serving Size

1 stick

Amount Per Serving

Calories

812

Calories from Fat

804

% Daily Value^*

Total Fat

91g

140%

Saturated Fat

19.8g

99%

Trans Fat

Cholesterol

0mg

Sodium

1,065.6mg

44%

Potassium

47.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A 81%	•	Vitamin C 0%
Calcium 3%	•	Iron 0%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Vitamin B₁₂ 2%
Magnesium 1%	•	Phosphorus 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg, hard, soybean (hydrogenated), palm (hydrogenated/reg)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

44.3mg

Potassium

2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A 3%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

719

Calories from Fat

712

% Daily Value^*

Total Fat

80.5g

124%

Saturated Fat

17.5g

88%

Trans Fat

Cholesterol

0mg

Sodium

943mg

39%

Potassium

42mg

Total Carbohydrate

0.9g

Dietary Fiber

Sugars

Protein

0.9g

Vitamin A 72%	•	Vitamin C 0%
Calcium 3%	•	Iron 0%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₁₂ 2%	•	Magnesium 1%
Phosphorus 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Margarine, Soybean & Palm

Notes: reg, hard, soybean (hydrogenated), palm (hydrogenated/reg)

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Margarine, Soybean & Palm