Fats and Oils / Margarine, Margarine Substitutes

Nutritional Information, Diet Info and Calories in
Margarine, Industrial, Soy

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
33
Calories from Fat
33
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
41.6mg
2%
Potassium
0.8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  3% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: soy (partially hydrogenated) & soy, use for baking, sauces & candy

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
1,594
Calories from Fat
1,594
 
% Daily Value*
Total Fat
181.6g
279%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,011.2mg
84%
Potassium
40.9mg
1%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  162% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  3% • Vitamin B12  8%
Magnesium  1% • Phosphorus  1%
Zinc  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
702
Calories from Fat
702
 
% Daily Value*
Total Fat
80g
123%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
886mg
37%
Potassium
18mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  71% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Vitamin B12  4%
Phosphorus  1% • Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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