Nutritional Information, Diet Info and Calories in
Mango W/tapioca, Strained

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
12
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
8.9mg
0%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.2g
1%
Sugars
1.9g
Protein
0g
0%
 
Vitamin A  10% Vitamin C  31%
Calcium  0% Iron  0%
Vitamin B6  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
80
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
59mg
2%
Total Carbohydrate
21.6g
7%
Dietary Fiber
1g
4%
Sugars
12.6g
Protein
0.3g
1%
 
Vitamin A  66% Vitamin C  207%
Calcium  0% Iron  1%
Thiamin  1% Riboflavin  2%
Vitamin B6  6% Niacin  1%
Magnesium  1% Phosphorus  1%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
23
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
16.7mg
0%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.3g
1%
Sugars
3.6g
Protein
0.1g
0%
 
Vitamin A  19% Vitamin C  59%
Calcium  0% Iron  0%
Vitamin B6  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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