Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Mango, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
134
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.1mg
0%
Potassium
322.9mg
9%
Total Carbohydrate
35.2g
12%
Dietary Fiber
3.7g
15%
Sugars
30.6g
Protein
1.1g
2%
 
Vitamin A  32% • Vitamin C  96%
Calcium  2% • Iron  1%
Thiamin  8% • Riboflavin  7%
Vitamin B6  14% • Niacin  6%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  11%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o refuse

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
107
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.3mg
0%
Potassium
257.4mg
7%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
24.4g
Protein
0.8g
2%
 
Vitamin A  25% • Vitamin C  76%
Calcium  2% • Iron  1%
Thiamin  6% • Riboflavin  6%
Vitamin B6  11% • Niacin  5%
Magnesium  4% • Phosphorus  2%
Copper  9% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
65
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
156mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
1.8g
7%
Sugars
14.8g
Protein
0.5g
1%
 
Vitamin A  15% • Vitamin C  46%
Calcium  1% • Iron  1%
Thiamin  4% • Riboflavin  3%
Vitamin B6  7% • Niacin  3%
Magnesium  2% • Phosphorus  1%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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