Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Mammy Apple, Raw (mamey)

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
431
Calories from Fat
35
 
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
126.9mg
5%
Potassium
397.6mg
11%
Total Carbohydrate
105.8g
35%
Dietary Fiber
25.4g
102%
Sugars
0g
Protein
4.2g
8%
 
Vitamin A  39% • Vitamin C  197%
Calcium  9% • Iron  33%
Thiamin  11% • Riboflavin  20%
Vitamin B6  42% • Niacin  17%
Magnesium  34% • Phosphorus  9%
Zinc  6% • Copper  36%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o refuse

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
51
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
47mg
1%
Total Carbohydrate
12.5g
4%
Dietary Fiber
3g
12%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  5% • Vitamin C  23%
Calcium  1% • Iron  4%
Thiamin  1% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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