Nutritional Information, Diet Info and Calories in
Mackerel, Whole, Raw
Nutrition Facts | ||||||||||||
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Serving Size
100
grams
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Amount Per Serving | ||||||||||||
Calories
246
Calories from Fat
168
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% Daily Value* |
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Total Fat
18.8g
29%
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Saturated Fat
4.5g
23%
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Trans Fat
0g
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Cholesterol
80mg
27%
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Sodium
70mg
3%
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Potassium
256mg
7%
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Total Carbohydrate
0g
0%
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Dietary Fiber
0g
0%
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Sugars
0g
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Protein
19.6g
39%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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