Nutritional Information, Diet Info and Calories in
Mackerel, Whole, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
246
Calories from Fat
168
 
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
70mg
3%
Potassium
256mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.6g
39%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
Thiamin  9% Riboflavin  21%
Zinc  1% Vitamin D  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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