Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Mackerel, Salted

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
244
Calories from Fat
183
 
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
5.7g
29%
Trans Fat
0g
Cholesterol
76mg
25%
Sodium
3,560mg
148%
Potassium
416mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.8g
30%
 
Vitamin A  3% • Vitamin C  0%
Calcium  5% • Iron  6%
Thiamin  1% • Riboflavin  9%
Vitamin B6  16% • Vitamin B12  160%
Niacin  13% • Magnesium  12%
Phosphorus  20% • Zinc  6%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 5 1/2 x 1.5 x 1/2''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
415
Calories from Fat
311
 
% Daily Value*
Total Fat
34.1g
53%
Saturated Fat
9.7g
49%
Trans Fat
0g
Cholesterol
129.2mg
43%
Sodium
6,052mg
252%
Potassium
707.2mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.2g
50%
 
Vitamin A  4% • Vitamin C  0%
Calcium  9% • Iron  11%
Thiamin  2% • Riboflavin  15%
Vitamin B6  28% • Vitamin B12  272%
Niacin  22% • Magnesium  20%
Phosphorus  35% • Zinc  10%
Copper  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
52
Calories from Fat
39
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
16.1mg
5%
Sodium
756.5mg
32%
Potassium
88.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  1%
Riboflavin  2% • Vitamin B6  3%
Vitamin B12  34% • Niacin  3%
Magnesium  3% • Phosphorus  4%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
305
Calories from Fat
229
 
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
7.1g
36%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
4,450mg
185%
Potassium
520mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
37%
 
Vitamin A  3% • Vitamin C  0%
Calcium  7% • Iron  8%
Thiamin  1% • Riboflavin  11%
Vitamin B6  21% • Vitamin B12  200%
Niacin  17% • Magnesium  15%
Phosphorus  25% • Zinc  7%
Copper  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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