Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Mackerel, Salted

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

244

Calories from Fat

183

% Daily Value^*

Total Fat

20.1g

31%

Saturated Fat

5.7g

29%

Trans Fat

Cholesterol

76mg

25%

Sodium

3,560mg

148%

Potassium

416mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.8g

30%

Vitamin A 3%	•	Vitamin C 0%
Calcium 5%	•	Iron 6%
Thiamin 1%	•	Riboflavin 9%
Vitamin B₆ 16%	•	Vitamin B₁₂ 160%
Niacin 13%	•	Magnesium 12%
Phosphorus 20%	•	Zinc 6%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 5 1/2 x 1.5 x 1/2''

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

415

Calories from Fat

311

% Daily Value^*

Total Fat

34.1g

53%

Saturated Fat

9.7g

49%

Trans Fat

Cholesterol

129.2mg

43%

Sodium

6,052mg

252%

Potassium

707.2mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.2g

50%

Vitamin A 4%	•	Vitamin C 0%
Calcium 9%	•	Iron 11%
Thiamin 2%	•	Riboflavin 15%
Vitamin B₆ 28%	•	Vitamin B₁₂ 272%
Niacin 22%	•	Magnesium 20%
Phosphorus 35%	•	Zinc 10%
Copper 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

1.2g

Trans Fat

Cholesterol

16.1mg

Sodium

756.5mg

32%

Potassium

88.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.1g

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Riboflavin 2%	•	Vitamin B₆ 3%
Vitamin B₁₂ 34%	•	Niacin 3%
Magnesium 3%	•	Phosphorus 4%
Zinc 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

305

Calories from Fat

229

% Daily Value^*

Total Fat

25.1g

39%

Saturated Fat

7.1g

36%

Trans Fat

Cholesterol

95mg

32%

Sodium

4,450mg

185%

Potassium

520mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.5g

37%

Vitamin A 3%	•	Vitamin C 0%
Calcium 7%	•	Iron 8%
Thiamin 1%	•	Riboflavin 11%
Vitamin B₆ 21%	•	Vitamin B₁₂ 200%
Niacin 17%	•	Magnesium 15%
Phosphorus 25%	•	Zinc 7%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mackerel, Salted

Notes: 5 1/2 x 1.5 x 1/2''

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Mackerel, Salted