Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Mace, Ground

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

4.2mg

Potassium

24.5mg

Total Carbohydrate

2.7g

Dietary Fiber

1.1g

Sugars

Protein

0.4g

Vitamin A 1%	•	Vitamin C 2%
Calcium 1%	•	Iron 4%
Thiamin 1%	•	Riboflavin 1%
Magnesium 2%	•	Phosphorus 1%
Zinc 1%	•	Copper 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

1.4mg

Potassium

7.9mg

Total Carbohydrate

0.9g

Dietary Fiber

0.3g

Sugars

Protein

0.1g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%
Magnesium 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

472

Calories from Fat

264

% Daily Value^*

Total Fat

32.4g

50%

Saturated Fat

9.5g

48%

Trans Fat

Cholesterol

0mg

Sodium

80mg

Potassium

463mg

13%

Total Carbohydrate

50.5g

17%

Dietary Fiber

20.2g

81%

Sugars

Protein

6.7g

13%

Vitamin A 16%	•	Vitamin C 35%
Calcium 25%	•	Iron 77%
Thiamin 21%	•	Riboflavin 27%
Vitamin B₆ 8%	•	Niacin 7%
Magnesium 41%	•	Phosphorus 11%
Zinc 15%	•	Copper 124%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mace, Ground

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Mace, Ground