Cereal and Grain Products / Pasta, Noodles

Nutritional Information, Diet Info and Calories in
Macaroni, Whole Wheat, Dry

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

365

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

8.4mg

Potassium

225.8mg

Total Carbohydrate

78.8g

26%

Dietary Fiber

8.7g

35%

Sugars

Protein

15.4g

31%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 21%
Thiamin 34%	•	Riboflavin 9%
Vitamin B₆ 12%	•	Niacin 27%
Magnesium 38%	•	Phosphorus 27%
Zinc 17%	•	Copper 24%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

348

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

8mg

Potassium

215mg

Total Carbohydrate

75g

25%

Dietary Fiber

8.3g

33%

Sugars

Protein

14.6g

29%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 20%
Thiamin 33%	•	Riboflavin 8%
Vitamin B₆ 11%	•	Niacin 26%
Magnesium 36%	•	Phosphorus 26%
Zinc 16%	•	Copper 23%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

2 oz

Amount Per Serving

Calories

198

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

4.6mg

Potassium

122.6mg

Total Carbohydrate

42.8g

14%

Dietary Fiber

4.7g

19%

Sugars

Protein

8.3g

17%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 19%	•	Riboflavin 5%
Vitamin B₆ 6%	•	Niacin 15%
Magnesium 20%	•	Phosphorus 15%
Zinc 9%	•	Copper 13%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Macaroni, Whole Wheat, Dry

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Macaroni, Whole Wheat, Dry