Nutritional Information, Diet Info and Calories in
Macaroni, Whole Wheat, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
173
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
61.6mg
2%
Total Carbohydrate
37.2g
12%
Dietary Fiber
3.9g
16%
Sugars
1.1g
Protein
7.5g
15%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
Thiamin  10% Riboflavin  4%
Vitamin B6  6% Niacin  5%
Magnesium  11% Phosphorus  12%
Zinc  8% Copper  12%
Pantothenic Acid  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
124
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
44mg
1%
Total Carbohydrate
26.5g
9%
Dietary Fiber
2.8g
11%
Sugars
0.8g
Protein
5.3g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Thiamin  7% Riboflavin  3%
Vitamin B6  4% Niacin  4%
Magnesium  8% Phosphorus  9%
Zinc  5% Copper  8%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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