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Restaurant Menu Items. Fast Food / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Macaroni & Cheese

Nutrition Facts
Serving Size
255 grams
 
Amount Per Serving
Calories
420
Calories from Fat
115
 
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.7g
34%
Trans Fat
0g
Cholesterol
28.9mg
10%
Sodium
1,118.5mg
47%
Potassium
624.8mg
18%
Total Carbohydrate
57.9g
19%
Dietary Fiber
3.2g
13%
Sugars
10g
Protein
17g
34%
 
Vitamin A  8% • Vitamin C  2%
Calcium  27% • Iron  16%
Thiamin  85% • Riboflavin  50%
Vitamin B6  4% • Vitamin B12  6%
Folic Acid  4% • Niacin  45%
Magnesium  5% • Phosphorus  59%
Zinc  7% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
341
Calories from Fat
93
 
% Daily Value*
Total Fat
10.7g
17%
Saturated Fat
5.5g
27%
Trans Fat
0g
Cholesterol
23.5mg
8%
Sodium
908.1mg
38%
Potassium
507.2mg
14%
Total Carbohydrate
47g
16%
Dietary Fiber
2.6g
10%
Sugars
8.1g
Protein
13.8g
28%
 
Vitamin A  7% • Vitamin C  1%
Calcium  22% • Iron  13%
Thiamin  69% • Riboflavin  41%
Vitamin B6  4% • Vitamin B12  5%
Folic Acid  3% • Niacin  36%
Magnesium  4% • Phosphorus  48%
Zinc  6% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
196
Calories from Fat
54
 
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
13.5mg
4%
Sodium
522mg
22%
Potassium
291.6mg
8%
Total Carbohydrate
27g
9%
Dietary Fiber
1.5g
6%
Sugars
4.7g
Protein
7.9g
16%
 
Vitamin A  4% • Vitamin C  1%
Calcium  13% • Iron  8%
Thiamin  40% • Riboflavin  23%
Vitamin B6  2% • Vitamin B12  3%
Folic Acid  2% • Niacin  21%
Magnesium  2% • Phosphorus  28%
Zinc  3% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
241
Calories from Fat
66
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
16.6mg
6%
Sodium
641.8mg
27%
Potassium
358.5mg
10%
Total Carbohydrate
33.2g
11%
Dietary Fiber
1.8g
7%
Sugars
5.7g
Protein
9.8g
20%
 
Vitamin A  5% • Vitamin C  1%
Calcium  16% • Iron  9%
Thiamin  49% • Riboflavin  29%
Vitamin B6  3% • Vitamin B12  3%
Folic Acid  2% • Niacin  26%
Magnesium  3% • Phosphorus  34%
Zinc  4% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
270
Calories from Fat
74
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
18.6mg
6%
Sodium
719.1mg
30%
Potassium
401.6mg
11%
Total Carbohydrate
37.2g
12%
Dietary Fiber
2g
8%
Sugars
6.4g
Protein
10.9g
22%
 
Vitamin A  5% • Vitamin C  1%
Calcium  18% • Iron  10%
Thiamin  55% • Riboflavin  32%
Vitamin B6  3% • Vitamin B12  4%
Folic Acid  2% • Niacin  29%
Magnesium  3% • Phosphorus  38%
Zinc  4% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 entree
 
Amount Per Serving
Calories
300
Calories from Fat
82
 
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
20.6mg
7%
Sodium
799mg
33%
Potassium
446.3mg
13%
Total Carbohydrate
41.3g
14%
Dietary Fiber
2.3g
9%
Sugars
7.1g
Protein
12.1g
24%
 
Vitamin A  6% • Vitamin C  1%
Calcium  20% • Iron  12%
Thiamin  61% • Riboflavin  36%
Vitamin B6  3% • Vitamin B12  4%
Folic Acid  3% • Niacin  32%
Magnesium  4% • Phosphorus  42%
Zinc  5% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
150
Calories from Fat
41
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
10.3mg
3%
Sodium
399.5mg
17%
Potassium
223.1mg
6%
Total Carbohydrate
20.7g
7%
Dietary Fiber
1.1g
5%
Sugars
3.6g
Protein
6.1g
12%
 
Vitamin A  3% • Vitamin C  1%
Calcium  10% • Iron  6%
Thiamin  30% • Riboflavin  18%
Vitamin B6  2% • Vitamin B12  2%
Folic Acid  1% • Niacin  16%
Magnesium  2% • Phosphorus  21%
Zinc  2% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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