Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lupin, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

667

Calories from Fat

146

% Daily Value^*

Total Fat

17.5g

27%

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

0mg

Sodium

27mg

Potassium

1,823.4mg

52%

Total Carbohydrate

72.7g

24%

Dietary Fiber

Sugars

Protein

65.1g

130%

Vitamin A 1%	•	Vitamin C 14%
Calcium 32%	•	Iron 44%
Thiamin 77%	•	Riboflavin 23%
Vitamin B₆ 32%	•	Niacin 20%
Magnesium 89%	•	Phosphorus 79%
Zinc 57%	•	Copper 92%
Pantothenic Acid 14%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

371

Calories from Fat

% Daily Value^*

Total Fat

9.7g

15%

Saturated Fat

1.2g

Trans Fat

Cholesterol

0mg

Sodium

15mg

Potassium

1,013mg

29%

Total Carbohydrate

40.4g

13%

Dietary Fiber

Sugars

Protein

36.2g

72%

Vitamin A 0%	•	Vitamin C 8%
Calcium 18%	•	Iron 24%
Thiamin 43%	•	Riboflavin 13%
Vitamin B₆ 18%	•	Niacin 11%
Magnesium 50%	•	Phosphorus 44%
Zinc 32%	•	Copper 51%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Syncing happens automatically. There are no buttons to push.
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Zip 101

Zip Basics

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Features

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Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Lupin, Raw

Notes: mature seeds

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Lupin, Raw