Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lupin, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
667
Calories from Fat
146
 
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
1,823.4mg
52%
Total Carbohydrate
72.7g
24%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.1g
130%
 
Vitamin A  1% • Vitamin C  14%
Calcium  32% • Iron  44%
Thiamin  77% • Riboflavin  23%
Vitamin B6  32% • Niacin  20%
Magnesium  89% • Phosphorus  79%
Zinc  57% • Copper  92%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
371
Calories from Fat
81
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1,013mg
29%
Total Carbohydrate
40.4g
13%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.2g
72%
 
Vitamin A  0% • Vitamin C  8%
Calcium  18% • Iron  24%
Thiamin  43% • Riboflavin  13%
Vitamin B6  18% • Niacin  11%
Magnesium  50% • Phosphorus  44%
Zinc  32% • Copper  51%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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