Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Lunch Meat, Pork (spam)
from Spam

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

7.6g

12%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

19.6mg

Sodium

383.3mg

16%

Potassium

64.1mg

Total Carbohydrate

0.8g

Dietary Fiber

Sugars

Protein

3.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Magnesium 1%	•	Zinc 3%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Hormel, pork w/ham, minced, canned

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

307

Calories from Fat

243

% Daily Value^*

Total Fat

27.2g

42%

Saturated Fat

9.9g

49%

Trans Fat

Cholesterol

70mg

23%

Sodium

1,369mg

57%

Potassium

229mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

13.2g

26%

Vitamin A 0%	•	Vitamin C 2%
Calcium 1%	•	Iron 5%
Magnesium 4%	•	Zinc 12%
Copper 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lunch Meat, Pork (spam) from Spam

Notes: Hormel, pork w/ham, minced, canned

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Lunch Meat, Pork (spam)
from Spam