Nutritional Information, Diet Info and Calories in
Lunch Meat, Pork, Light (spam)
from
Spam
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
oz
|
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| Amount Per Serving | ||||||||||||
|
Calories
53
Calories from Fat
35
|
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% Daily Value* |
||||||||||||
|
Total Fat
3.9g
6%
|
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|
Saturated Fat
1.3g
6%
|
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|
Trans Fat
0g
|
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|
Cholesterol
21mg
7%
|
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|
Sodium
289mg
12%
|
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|
Potassium
129.1mg
4%
|
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|
Total Carbohydrate
0.4g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0.4g
|
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|
Protein
4.3g
9%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Hormel, pork/chicken, minced, canned w/Vit-C
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
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| Amount Per Serving | ||||||||||||
|
Calories
189
Calories from Fat
125
|
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% Daily Value* |
||||||||||||
|
Total Fat
13.9g
21%
|
||||||||||||
|
Saturated Fat
4.5g
22%
|
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|
Trans Fat
0g
|
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|
Cholesterol
75mg
25%
|
||||||||||||
|
Sodium
1,032mg
43%
|
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|
Potassium
461mg
13%
|
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|
Total Carbohydrate
1.3g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
1.3g
|
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|
Protein
15.2g
30%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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