Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Lunch Meat, Pork & Beef

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

201

Calories from Fat

165

% Daily Value^*

Total Fat

18.3g

28%

Saturated Fat

6.6g

33%

Trans Fat

Cholesterol

31.4mg

10%

Sodium

737mg

31%

Potassium

115.1mg

Total Carbohydrate

1.3g

Dietary Fiber

Sugars

Protein

7.2g

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 12%	•	Riboflavin 5%
Vitamin B₆ 6%	•	Vitamin B₁₂ 12%
Niacin 8%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 6%
Copper 1%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4 x 4 x 3/32'' thick

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

353

Calories from Fat

289

% Daily Value^*

Total Fat

32.2g

49%

Saturated Fat

11.6g

58%

Trans Fat

Cholesterol

55mg

18%

Sodium

1,293mg

54%

Potassium

202mg

Total Carbohydrate

2.3g

Dietary Fiber

Sugars

Protein

12.6g

25%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 21%	•	Riboflavin 9%
Vitamin B₆ 10%	•	Vitamin B₁₂ 21%
Niacin 14%	•	Magnesium 4%
Phosphorus 9%	•	Zinc 11%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

15.4mg

Sodium

362mg

15%

Potassium

56.6mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

Protein

3.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Vitamin B₁₂ 6%
Niacin 4%	•	Magnesium 1%
Phosphorus 2%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lunch Meat, Pork & Beef

Notes: 4 x 4 x 3/32'' thick

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Lunch Meat, Pork & Beef