Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Lowfat Vanilla Yogurt

Nutrition Facts

Serving Size

8 oz

Amount Per Serving

Calories

193

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

1.4g

Trans Fat

Cholesterol

7.7mg

Sodium

132.5mg

Potassium

438.3mg

13%

Total Carbohydrate

34.5g

12%

Dietary Fiber

2.7g

11%

Sugars

31.3g

Protein

9.2g

18%

Vitamin A 11%	•	Vitamin C 3%
Calcium 35%	•	Iron 1%
Thiamin 6%	•	Riboflavin 21%
Vitamin B₆ 5%	•	Vitamin B₁₂ 17%
Niacin 1%	•	Magnesium 7%
Phosphorus 24%	•	Zinc 13%
Copper 1%	•	Pantothenic Acid 10%
Vitamin D 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

227 grams

Amount Per Serving

Calories

196

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

1.4g

Trans Fat

Cholesterol

7.8mg

Sodium

134.6mg

Potassium

445.1mg

13%

Total Carbohydrate

35g

12%

Dietary Fiber

2.7g

11%

Sugars

31.8g

Protein

9.3g

19%

Vitamin A 11%	•	Vitamin C 3%
Calcium 35%	•	Iron 1%
Thiamin 6%	•	Riboflavin 21%
Vitamin B₆ 5%	•	Vitamin B₁₂ 17%
Niacin 1%	•	Magnesium 7%
Phosphorus 24%	•	Zinc 13%
Copper 1%	•	Pantothenic Acid 10%
Vitamin D 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

199

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

1.4g

Trans Fat

Cholesterol

7.9mg

Sodium

136.6mg

Potassium

451.9mg

13%

Total Carbohydrate

35.6g

12%

Dietary Fiber

2.7g

11%

Sugars

32.3g

Protein

9.4g

19%

Vitamin A 11%	•	Vitamin C 3%
Calcium 36%	•	Iron 1%
Thiamin 6%	•	Riboflavin 22%
Vitamin B₆ 5%	•	Vitamin B₁₂ 17%
Niacin 1%	•	Magnesium 7%
Phosphorus 25%	•	Zinc 13%
Copper 2%	•	Pantothenic Acid 11%
Vitamin D 26%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lowfat Vanilla Yogurt

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lowfat Vanilla Yogurt