Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Lotus Root, Raw

Nutrition Facts

Serving Size

1 root

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

46mg

Potassium

639.4mg

18%

Total Carbohydrate

19.8g

Dietary Fiber

5.6g

23%

Sugars

Protein

Vitamin A 0%	•	Vitamin C 84%
Calcium 5%	•	Iron 7%
Thiamin 12%	•	Riboflavin 15%
Vitamin B₆ 15%	•	Niacin 2%
Magnesium 7%	•	Phosphorus 12%
Zinc 3%	•	Copper 15%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 9.5'' long

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

10 slices

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

32.4mg

Potassium

450.4mg

13%

Total Carbohydrate

14g

Dietary Fiber

16%

Sugars

Protein

2.1g

Vitamin A 0%	•	Vitamin C 59%
Calcium 4%	•	Iron 5%
Thiamin 9%	•	Riboflavin 10%
Vitamin B₆ 10%	•	Niacin 2%
Magnesium 5%	•	Phosphorus 8%
Zinc 2%	•	Copper 10%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

40mg

Potassium

556mg

16%

Total Carbohydrate

17.2g

Dietary Fiber

4.9g

20%

Sugars

Protein

2.6g

Vitamin A 0%	•	Vitamin C 73%
Calcium 5%	•	Iron 6%
Thiamin 11%	•	Riboflavin 13%
Vitamin B₆ 13%	•	Niacin 2%
Magnesium 6%	•	Phosphorus 10%
Zinc 3%	•	Copper 13%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lotus Root, Raw

Notes: 9.5'' long

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Lotus Root, Raw